Home : Health : Remedies : Cramp : Bananas

Bananas for cramp

I would also like to add a remedy for leg cramps for those who wake up with them. I used to be waken up 3-4 times a week. Now I eat a banana each day. Have not had 1 since. Secret is potassium. Try it for 1 week, you will not be woken with leg cramps again.

Visitors comments

I so agree!! Comments By: Niketa on 2007-11-21 I have been eating them religiously before bedtime- and have not suffered. the one nite i didnt have a banana i awoke with the most awful cramp!   Me Too! Comments By: Banana Eater on 2007-12-17 It works! When I was first told about this I honestly thought I was having my leg pulled. But . . . a banana a day does keep the cramps away :) Â