If you are suffering from aching muscles then a compress may well be in order. Nappies make excellent compresses for both hot or cold applications. Great for your bruises or strains.
The tips, hints and ideas at TipKing are vetted prior to publishing however some methods remain speculative in their own nature; therefore the information should be used responsibly and at your own discretion. The Information is displayed on an "As Is" basis, without warranty. Full disclaimer