It is not unusual us all to have sleep troubles from time to time. If you feel that you do not get enough sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following, difficulty getting to sleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning, not feeling refreshed in the morning.
 Boiled onions
 Relieve insomnia by eating a boiled onion at bedtime.
