Cramp is a stiffening of the muscles into a spasm usually after exertion. It is caused by some type of build up of acid in the muscles. So here are a few ideas to help relieve the pain.
 Bananas
 I would also like to add a remedy for leg cramps for those who wake ...
 Calf cramp
 When I get cramp My gandma used to tell me to stand bare foot on cold ...
 Get in the bath
 To relieve cramp in the leg, stand in an empty bath with bare feet. A ...
 Hot water
 For relief from cramp, dip a towel in hot water and place it over the ...
 Leg Cramp Cure
 Place a bar of soap under your bottom sheet on your mattress. I ...
