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Here are some helpful ideas if you are dining out and you are on a diet

  Ask
 If you want something special, ask - don't be afraid to tell the ...

 Avoid high-fat starters
 Avoid high-fat starters such as avocado, pate or anything deep fried ...

 Desserts
 You don't have to miss out on dessert, just choose wisely. ...

 Drink
 Be careful about how much you drink. A glass of wine may only contain ...

 Look for healthy choice
 Just because you're watching your weight doesn't mean that you need ...

 Things to avoid
 Avoid creamy sauces, pastry and anything fried.

 Vegetarian options
 Vegetarian options are not necessarily lower in calories, avoid ...



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